Eating a balanced diet is just one way to help protect your heart. Oatmeal is a great way to include whole grains in a heart-healthy diet. It is delicious served as a warm cereal as part of nutritious breakfast. To include oatmeal in the diet at other times of the day---whether meal or snack time--increases the likelihood that we will get the required number of whole grain servings in our daily diet. Here is a recipe that includes oats, and it may become a family favorite!!
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